Strength with Jeremy

Strength with Jeremy SETS:  REPS/ROUNDS:  REST/BREAK:  WORKOUT INSTRUCTIONS: Strength 30’: (equipment needed, db/kb or backpack with bricks/soupcans, chair, ) 30 sec each leg Goblet Split-Squats or “Weight Sack” Squats {3-1-2 tempo} {30 sec recovery} Round 1: just...

Back(more like arms) at it Again!

Back(more like arms) at it Again! SETS/ROUNDS: 3 sets REPS: 10 REST: 30-60 seconds of rest between lifts Workout Instructions Strength 1a.) 3x5e Push Up + Plank Rotation 1b.) 3x10e Dumbbell/Kettlebell Row 1c.) 3×10 Single Arm Push Press 2a.) 3x 10 Scap Push-Ups...

Quick Abs

Quick Abs SETS/ROUNDS: 2 Rounds REPS: Complete as many reps as possible within a 45 second work period REST: 15 seconds of rest Workout Instructions Flutter Kicks Reverse Crunch Side Crunch- Left & Right Side Alternating Scissors Iron Cross Hip-Ups Example...

10 Minute Legs

10 Minute Legs SETS/ROUNDS: 2 Rounds REPS: Complete as many reps as possible within a 45 second work period REST: 15 seconds of rest Workout Instructions Donkey Kicks- Right & Left Lying Leg Raises- Right & Left Squat Iso Hold Calf Raises Example Subheading...

10 Minute Arms

10 Minute Arms SETS/ROUNDS: 4 Rounds REPS: Complete as many reps as possible within a 20 second work period REST: 10 seconds of rest Workout Instructions Lateral Raise Shoulder Press Reverse Fly Dip Dumbbell Circles Row plus Kickback Push-Up Hold Example Subheading In...