Kettlebell Strength Workout

Kettlebell Strength Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions Perform 30 seconds of work and 30 seconds of rest with 8 exercises. Aim for 3 rounds, and try to go...

Kettlebell Conditioning Workout

Kettlebell Conditioning Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This KB conditioning workout is for your best time. Repeat this workout to try to best your...

Dumbbell EMOM – 18 Minutes

Dumbbell EMOM – 18 Minutes SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions 6 Rounds Every Minute On the Minute of 3 Exercises Example Subheading 1st Minute- 8...

Dumbbell Upper Body Workout

Dumbbell Upper Body Workout Let’s get that upper body pumped today!  30 seconds work 30 seconds rest for 3 Rounds SETS: 3 Rounds TIME: 30 Seconds REST: 30 seconds between rounds Shoulder Press Bicep Curl Underhand Grip Row Floor Press Lying Tricep Extension...

Lower-Body Strength Day

Lower-Body Strength Day Lower Body Strength (Grab a weight) SETS/ROUNDS: 4 Sets REPS: 10-15 reps per exercise, 30 seconds for planks REST: 1 minute between sets 4x12e Split Squat followed by 10-15 second pulsing lunges with no weight 4×15 Skier Swings 4x10e...