Upper Body (Grab a DB/KB)

Upper Body (Grab a DB/KB) Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on each side. SETS/ROUNDS: 3 Sets REPS: 10 for each side REST: 1 minute between sets 3x10e Bent Over Row with pause if possible...

Lower-Body Strength

Lower-Body Strength Grab a weight to add resistance and difficulty SETS/ROUNDS: 4 Sets REST: 1 minute between sets 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg Back Elevated Hip Bridge (right, left, double) 4x10e Single Leg Pistol 4×15-20...

Dumbbell Upper-body Workout

Dumbbell Upper-body Workout Dumbbell Upper-body Workout SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×10 Kneeling Shoulder Press 3×10 Bent Over Row 3x10e Plank Up Downs 3×10 Bicep Curls 3x10e Renegade...

DB Lower Body Strength

DB Lower Body Strength 4 Rounds 30 seconds work & 30 seconds rest (DB or KB needed for workout) SETS/ROUNDS: 4 Rounds TIME: 4 Minutes REST: 30 seconds between rounds Split Squat-Right Split Squat Left Pulsing Squat Deadlift  Hip Bridge-Back Elevated Lateral...

Dumbbell Upper Body Workout

Dumbbell Upper Body Workout DUMBBELL UPPER BODY WORKOUT   SETS/ROUNDS: 3 Sets REST: 1 minute between sets 3×10 Arnold Press 3×10 1.5 Floor Press with hip Bridge 3×10 Curl to Press 3×10 Skull Crusher 3×10 Wide Row 3x10e Renegade...