DB Lower Body Strength Day DUMBBELL LOWER BODY WORKOUT 3 Rounds SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds 10 1.5 Front Squats 10 Bottom Half Deadlift/Top Half Deadlift/Full Deadlift 10e Step Down with a 3 second negative 20 Calf Raises 10 Front...
Kettlebell Workout KETTLEBELL WORKOUT #5 3 ROUNDS SETS/ROUNDS: 3 Rounds REST: 1 minute between rounds 10e Thruster 10e Single Arm Row 10e Floor Press 10e Bulgarian Split Squat 10e Overhead Press 10e Alternating Squat with weight to Squat Jump without weight Or...
Upper-Body Strength (no equipment) Upper Body Strength Training 5 Rounds 30 secs of work: 30 secs of rest SETS/ROUNDS: 5 Rounds REST: 30 seconds between rounds Eccentric Push-Up/Knee Push-Ups Superman with W-arm position Tricep Push-Ups Scapula...
Lower Body Strength Training (20 minutes) Lower Body Strength Training 30 seconds of work: 30 seconds of rest (4 Rounds) SETS/ROUNDS: 4 Rounds Time: 20 Minutes REST: 30 seconds between rounds Good Mornings Lunges Hip Bridge-Back Elevated 180 degrees Lunge Sumo...
Upper-Body Strength Upper Body Day (4 Rounds) 45 work:15 rest SETS/ROUNDS: 4 Rounds REPS: 5 for each (Front Raise, Side, Palms Up Front, Rear Delt Fly, Reverse, & Press) REST: 15 seconds between rounds Bat Wings Side to Side Push-Up Side Hip Raises Pike Push-Up...
