Total Body Strength and Conditioning with Danielle

Total Body Strength and Conditioning with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10t Single Leg Step Down or Pistol 1b.) 3x15e Bent Leg Raise 1c.) 3x3e 3-way Hamstring Touch Conditioning 3  Rounds (22 minutes) 30:15 Frog Jump...

Conditioning with Dane

Conditioning with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: 5 different AMRAPS. 6 mins…5 mins…4mins…3mins…2mins How ever long the AMRAP is, that’s how many reps you’re doing that round for each exercise Squats Swing...

Strength with Dane

Strength with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength   1a)3×8 Cycle Squats 1b)3x20e Turtles 1c)3x5e Single Arm Push Press 1d)3x8e Leg Raises Over an Object ADDITIONAL NOTES:...

Total Body Workout with Danielle

Total Body Workout with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3x10e Archer Lunge  1b.) 3x10e Kneeling Press 1c.) 3×15 Hip-Ups Conditioning 2 rounds of each circuit 25:15 Circuit 1 Squat to Forward Lunge Sumo Squat Hip Bridge...

Bodyweight Conditioning with Jack

Bodyweight Conditioning with Jack SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Conditioning (Tabata Style 40:20) 3 Rounds 1) Skater Hops 2) Speed Burpees 3) Push-ups 4) Sit-ups 5) Groiners 6) V-ups 7) Mountain Climbers 8) Pulsing Squats ADDITIONAL NOTES:...