Strength with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength: 5 rounds (items needed: 2 soup-cans or small dumbbells, a dining room chair, 5x 30 sec each leg, Single Leg Stand-ups from chair 5x 30 sec each arm, Single Arm Plank or Tricep...
Conditioning workout with Dane SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: In this conditioning workout, start at 10 reps of the listed movements, after you complete the first round, you now have 9 reps…and so on 10: 1 Quad extension to push up...