Kettlebell Conditioning Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This KB conditioning workout is for your best time. Repeat this workout to try to best your...
Dumbbell EMOM – 18 Minutes SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions 6 Rounds Every Minute On the Minute of 3 Exercises Example Subheading 1st Minute- 8...
Climbing Ladder of Push-ups & V-Ups SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions This is a climbing ladder style workout. Start 1st minute with 1 push-up and 1 v-up (e),...
If You’re Into Burpees SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions Death by burpees is an exercise building ladder style workouts. Example Subheading First minute is...
15 Minute EMOM Bodyweight Workout SETS/ROUNDS: 3 Rounds REPS: Complete as many reps as possible within a 30 second work period REST: 30 seconds of rest Workout Instructions 15 minute Every Minute on the Minute 5 Rounds 30 Air Squats 20 Crunches 15 Push-Ups Quick...
