Strength with Penny Danks (equipment needed) SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength–3 Rounds Turkish get up x 2 each Single Arm or Double KB/DB snatch x 15 each Pistol Squat x 15 each Single Arm or Double KB/DB push press x 15 each...
Live Zoom Workout Replay with Maria SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Strength 1a.) 3×10-15 Single Arm Shoulder Press 1b.) 3×10-15 bicep curls 1c.) 3×10-15 Dumbbell Row Conditioning: 45 seconds of work 15 seconds of rest, switch...
20 Minute Conditioning with Danielle SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Alternating EMOM- 4 Rounds 30 Lateral Lunge Toe Touches 10e Power Skips 4 Single Leg Inchworm with Push-ups 20 Jumping Lunges 20 Pike to Toe Touch ADDITIONAL NOTES:...
Conditioning with Jeremy SETS: REPS/ROUNDS: REST/BREAK: WORKOUT INSTRUCTIONS: Finish each round in under 3:00. Each time you’re successful, add 2 reps to each movement. Goal is 5-6 rounds! 8 High to Low Planks B. 8 V-ups C. 8 Overhead Straight Leg Sit-ups ...
